Your Inner World Matters
CONNECTSISOULS
A Structured Path to Embodied Change
A three-phase rhythm designed to build stability, restore depth, and anchor change in daily life. It offers dedicated time, space and support to explore your patterns with curiosity and courage, be an active part in your own process, and meet yourself with greater gentleness along the way.
1. The Foundation Series (Phase 1)
3 sessions · 2 hours each - $675 total
Includes 6 hours of one-to-one work combining conversation and body-based work. with follow-up between sessions. Read more.
2. The Restoration Series (Phase 2)
3 sessions · 2 hours 20 min each - $785 total
Includes 7 hours of one-to-one work combining conversation and body-based work. with follow-up between sessions. Read more.
3. The Integration Series (Phase 3)
3 sessions · 2 hours 30 min each - $845 total
Includes 7.5 hours of one-to-one work combining conversation and body-based work. with follow-up between sessions. Read more.
Each phase builds upon the previous one, allowing depth to unfold safely and steadily. Series are booked as complete phases to support continuity and depth. Payment in installments is available.
You’re welcome to experience the work first.
The Exploration Session
1 session - 2 hours
$175 | Introductory offering: $145
When Connection Feels Out of Reach
Coming Home to Yourself
5 sessions - 10 hours total - $1.050 total
Specifically designed for when you feel stuck in disconnection from yourself or others, and finding your way back no longer feels easy on your own.
Payment in installments is available.
Services
1 | Foundation Series (Phase 1)
This series focuses on stabilizing your system and strengthening your inner foundation, allowing safety to settle in the body before anything deeper unfolds..
Through attuned touch and steady presence, your body is invited to experience safety directly rather than only understand it. We do not rush into deep processing. We build capacity first.
Drawing on principles of haptonomy, we work with felt contact, relational trust, and embodied awareness. This supports you in reconnecting with your own sensing, soften protective holding, and experience support from within.
This is where steadiness is established.
And from steadiness, deeper transformation becomes possible.
✔ Regulation
✔ Body awareness
✔ Strengthening inner stability
✔ Restoring trust between mind and body
✔ Developing embodied boundaries
✔ Building capacity for deeper work
The Foundation phase unfolds over three sessions and is booked as a complete series. This steady rhythm allows safety to develop step by step, creating a solid base for the deeper phases that may follow.
The Foundation Series
3 sessions | 2 hours each
$675
2 | The Restoration Series (Phase 2)
Available after completion of Foundation.
Once stability has been established, we begin working more directly with emotional patterns and the ways they are held in the body — guided by the intentions and goals you have defined at the outset of our work.
Sessions expand into a spacious 120-minute format, allowing deeper emotional exploration and body-based work to unfold without interruption. Here, reactive patterns are brought into awareness and begin to shift in alignment with what you are consciously working toward.
This phase unfolds over a minimum of three sessions and is booked as a complete series to support continuity, momentum and depth.
✔ Emotional clarity
✔ Release of held tension
✔ Shifting reactive responses
✔ Renewed vitality
The Restoration Series
3 sessions | 2 hours 20 min each
Additional sessions can be added if needed.
$785
3 | The Integration Series (Phase 3)
This phase anchors the shifts that have taken place and strengthens the new stability that has emerged. After the deeper work of Phase 2, the system needs space to confirm what feels truly solid and sustainable.
We begin with a focused check-in to sense what has changed, what is now reflected in how you respond and choose, and what may still need gentle support. The session then continues on the table, supporting the body in stabilizing these shifts physically and energetically.
This phase is about integration and alignment. Greater harmony develops within the body as your system settles in this new level of consciousness. You reconnect with your inherent strengths, values, and authentic self — so that what has shifted becomes something you can truly stand in with clarity and confidence.
At this stage, the work becomes more precise. Patterns are no longer just softened — they are replaced with conscious choice. Your values become clearer, your boundaries firmer, and your direction more deliberate. This is where internal change translates into structural change in your life.
The integration phase unfolds over three sessions and is offered as a complete series to support continuity, clarity, and transformation.
The Integration Series
3 sessions | 2 hours 30 min each
Additional sessions can be added if needed.
$845
This is not about fixing yourself.
It is about reconnecting with what has always been there.
A gentle note
Sessions are scheduled with care, yet occasionally a session may flow slightly beyond the planned time to allow the process to settle naturally. When this happens, the additional time is simply considered part of the work.
If sessions were to extend significantly and this becomes a recurring pattern, we will briefly discuss how to best structure the time together.
To support both depth and integration, sessions are held within a maximum duration of 180 minutes, allowing the work to unfold fully without overwhelming the body or the space we hold.
If you feel ready to begin,
you are warmly invited to start with the Foundation Series.
New To Connectsisouls?
The Exploration Session
A gentle first step into this way of working.
Not to understand —
but to experience.
A first impression of how this work may meet you —
both in conversation and in your body.
This is not about unraveling everything all at once
but about gently sensing
if this is what you have been longing for.
From the moment you arrive,
there is space to slow down and settle.
A short conversation allows you
to be met just as you are —
truly welcome, seen, and heard.
From there, gentle, attuned touch invites you
to notice what is present,
and to feel how your body responds.
You may notice a sense of calm,
a clearer understanding of what is happening within you,
and an inner knowing what feels right for you, as a next step.
What often brings you here may feel like stress or overwhelm,
yet it is not only held in the mind —
it is something your whole system carries.
At times, your body may continue to respond afterwards —
sometimes in more noticeable ways,
as it adjusts and settles in its own timing.
What may feel unfamiliar at first
is often part of your system finding a more natural balance.
Your body has been carrying more than you may realise,
often without being fully met or listened to.
When it is given space and attention,
it no longer needs to hold on in the same way,
and can begin to soften and let go.
There is no pressure to continue.
This session simply allows you to experience the work
and decide from a more grounded place.
Simply a first embodied experience,
allowing you to feel what is right for you.
If this resonates, you’re welcome to begin with an Exploration Session.
The Exploration Session
1 session | 2 hours
$175
Introductory rate currently offered at $145
A gentle first step — with no pressure to continue.
I was initially gifted an exploration session without really knowing what to expect, but I went in with an open mind, and I left feeling like I had “unlocked” something meaningful
A dedicated experience
A focused experience, shaped around a specific theme.
The direction of this experience is already held,
inviting you into a more focused process.
A limited, dedicated experience,
held over approximately five extended sessions.
Each session allows time to slow down,
to feel, and to reconnect —
without rushing or needing to explain.
A deeper connection with yourself begins to emerge,
shifting how you experience yourself from within.
We move step by step,
in a rhythm that respects your system.
Offered as a dedicated space.
$1,050 total
Coming Home to Yourself