LIFE HEALING
Overcome emotional setbacks
The emotional pain of deeply impactful experiences can be so overwhelming that we cannot give it a place and push it away.
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Circumstances that can lead to a hard-to-process experience: Serious traffic accident | Death of a loved one or animal | Divorce | Physical or emotional harm | Boundary violations | Prolonged neglect or manipulation | Conditioning from childhood ....
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These experiences affect body and mind and hinder further growth on a soul level. If you want to process a significant life event and find some form of meaning about what happened to you, to put it in a larger context of personal or spiritual growth than the life healing program may be for you.
A common response to our emotional pain is flight, numbing or avoidance. We shut ourselves off from our feelings and go into our heads, looking for solutions to make us feel differently. But every time something happens in our lives that is associated with a deeply impactful experience, we feel, think and act based on that original event. Our reactive (unconscious) mind kicks in and bypasses logical thinking (conscious mind) to protect us. The result is a stress reaction in the body.
Healing doesn't mean the damage or loss
never existed,
it means the painful experience no longer controls our lives.
Trauma that you do not transform forms an energetic blockage.
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The painful memories are a part of you; they are present every day, dormant or overwhelming. Repressing, numbing or avoiding them takes a tremendous amount of energy. This continuous tension creates blockages in the energetic system. By suppressing emotions, you maintain them and they remain in control of you. Patterns and beliefs such as “I have to be strong / don't act like this / there are others who have been through much worse things” stem from fear and take us further from our path. As long as our body cannot discharge the stored tension, it is difficult to move forward in life. If we are not to keep getting stuck in the same emotion, understanding - insight and acceptance is needed.
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Understanding > Insight > Acceptance > Letting go
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Accepting emotions, both your own and others', is healing and has a positive impact on your relationships. Accepting means that we give the emotion a right to exist, understand it and do not identify ourselves with it. When we know which unprocessed experiences the emotion refers to, we can begin to process and release the emotion. This prevents it from lingering any longer in our energetic system. In order to let go, we must first allow.
You have to feel it, to heal it.
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When we hold onto unprocessed emotions, they can create energy blockages in the body and affect our overall health, including our immune system. I warmly invite you to Connectsisouls — a safe space to feel, explore, and release your emotions.
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DO YOU RECOGNIZE THIS?
Do you feel like you have no control over your life? Do you feel like you are fighting a battle? Are you struggling to pick up life? Don't know “how” to do it or don't feel like doing anything? Are you looking for guidance in coping with a major loss: beloved person, ex-partner, job, hope for a child...? Then perhaps the life healing process can offer you the support you need.
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How do you know if you have unprocessed emotions and your nervous system is in survival mode?
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FEELINGS - Do you feel misunderstood and disrespected? Do you react excessively to certain situations?
Do you feel exhausted and empty because you keep trying to control your emotions and tears?
Are you overcome by intense emotions and experiencing a sense of emptiness? -
THOUGHTS - Do you feel that your thinking does not always match reality, that you are the only one who thinks this way?
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BEHAVIOUR - Do you repeatedly do things you don't really want and that get in the way of your goals?
TRAJECTORY
Letting go is a process that takes time. It cannot be forced. When you are ready to take a step in your process you will be lovingly guided and receive energetic support for your emotional pain for as long as you feel you need it. You will learn that it is safe to feel your feelings and will have the courage to continue on the path of healing.